（一）洗手篇
Washing Hands
勤洗手。使用肥皂或洗手液并用流动水洗手，用一次性纸巾或干净毛巾擦手。双手接触呼吸道分泌物后（如打喷嚏后）应立即洗手。
Wash your hands frequently with soap or hand sanitizer and running water. Wipe your hands with a disposable paper towel or clean towel. Wash hands immediately after touching respiratory secretions, such as after sneezing.
正确洗手需掌握七步洗手法：
7 Steps for Proper Hand Washing:
第一步：流水湿润双手，涂抹洗手液（或肥皂），掌心相对，手指并拢相互揉搓；
Step 1: moisten your hands with running water, apply hand sanitizer (or soap), palms facing each other, fingers rubbing together;
第二步：手心对手背沿指缝相互揉搓，双手交换进行；
Step 2: rub the palms of the hands along the back of the fingers each other, hands exchange;
第三步：掌心相对，双手交叉沿指缝相互揉搓；
Step 3: palms facing each other, hands crossed along the fingers rub each other;
第四步：弯曲各手指关节，半握拳把指背放在另一手掌心旋转揉搓，双手交换进行；
Step 4: bend the knuckles of each finger, put the back of the finger on the palm of the other hand, rotate and rub, and then switch hands.
第五步：一手握另一手大拇指旋转揉搓，双手交换进行；
Step 5: hold the other hand thumb rotation rub, hands exchange;
第六步：弯曲各手指关节，把指尖合拢在另一手掌心旋转揉搓，双手交换进行；
Step 6: bend the knuckles of each finger, put the fingertips together in the other palm, rotate and rub, then switch hands.
第七步：揉搓手腕、手臂，双手交换进行。
Step 7: rub your wrists and arms and switch hands.
（二）口罩篇
Masks
1、选口罩
How to Choose?
选择一：一次性医用口罩，连续佩戴4小时更换，污染或潮湿后立即更换；
Option 1: Disposable medical surgical mask. Need to change after wearing continuously for 4 hours and change immediately after pollution or humidity;
选择二：N95医用防护口罩，连续佩戴4小时更换，污染或潮湿后立即更换。
Option 2: N95 medical protective mask. Need to change after wearing continuously for 4 hours and change immediately change after pollution or humidity.
2、戴口罩
How to Wear?
（1）医用外科口罩
Medical Surgical Mask
第一步：确认口罩蓝色部门朝外；
Step 1: Make sure the blue part of the mask is facing outward;
第二步：用口罩罩住鼻、口、下巴；
Step 2: Cover your nose, mouth, and chin with the mask;
第三步：将口罩细带戴在耳后；
Step 3: Put the thin band of the mask behind your ear;
第四步：双手指尖放在鼻夹上；
Step 4: Put your fingertips on the nose clip;
第五步：将最上方的鼻夹压死；
Step 5: Press the upper nose clip tightly;
第六步：最后调节口罩的松紧。
Step 6: Finally adjust the tightness of the mask.
（2）N95医用防护口罩
N95 Medical Protective Mask
第一步：一手托住口罩，将有鼻夹的一侧朝上；
Step 1: Hold the mask in one hand, with the side with the nose clip facing up;
第二步：将防护口罩罩住鼻、口、下巴，鼻夹部分向上紧贴面部；
Step 2: Cover the nose, mouth, and chin with the protective mask, and the nose clip part should be close to the face;
第三步：用另一只手将下方细带拉过头顶，放在颈后；
Step 3: Use your other hand to pull the thin strap over your head and place it behind your neck.
第四步：将上方细带拉至头部顶中部；
Step 4: Pull the upper strap to the middle of the top of the head;
第五步：将双手指尖放在金属片上，使金属片鼻夹压死，紧贴面部；
Step 5: Place the fingertips of both hands on the metal sheet, make the metal sheet nose clip tight and press it close to the face;
第六步：捂住口罩吹起，如没有气从两耳后或鼻夹中出来，则说明口罩戴好了。
Step 6: Cover the mask and blow. If there is no air coming out from behind the ears or from the nose clip, the mask is well worn.
（三）居家防护知识篇
Knowledge of Prevention and Protection at Home
在家中怎样预防新型冠状病毒的肺炎传染？
How to prevent pneumonia transmission of new coronavirus at home?
（1）增强卫生健康意识，适量运动、保障睡眠、不熬夜可提高自身免疫力；
Strengthening health awareness, proper exercise, ensuring sleep, and not staying up late can improve self-immunity;
（2）保持良好的个人卫生习惯，咳嗽或打喷嚏时用纸巾掩住口鼻，经常彻底洗手，不用脏手触摸眼睛、鼻或口；
Maintain good personal hygiene. Cover your mouth and nose with a tissue when coughing or sneezing. Wash your hands often and never touch your eyes, nose, or mouth with dirty hands.
（3）居室多通风换气并保持整洁卫生；
The room should be ventilated and kept clean and tidy;
（4）尽可能避免与有呼吸道疾病症状（如发热、咳嗽或打喷嚏等）的人密切接触；
Try to avoid close contact with people who have symptoms of respiratory diseases (such as fever, cough or sneezing);
（5）尽量避免到人多拥挤和空间密闭的场所，如必须去需佩戴口罩；
Try to avoid entering into crowded and confined places, if necessary, wear a mask;
（6）避免接触野生动物和家禽家畜；
Avoid contact with wild animals, poultry and livestock;
（7）坚持安全的饮食习惯，食用肉类和蛋类要煮熟、煮透；
Adhere to safe eating habits, eating meat and eggs to be thoroughly cooked;
（8）密切关注发热、咳嗽等症状，出现此类症状一定要及时就近就医。
Pay close attention to the symptoms of fever, cough, etc., and seek medical advice immediately if such symptoms occur.
